One cup of Banana bhaji is around 236.6 grams and contains approximately 394.3 calories, 4.7 grams of protein, 15.8 grams of fat, and 55.2 grams of carbohydrates.
Banana Bhaji is a delightful Indian snack made from ripe bananas, chickpea flour, and a blend of spices. This flavorful treat hails from the streets of India, where it’s often enjoyed as a crunchy, savory dish. Coated in a crispy batter and fried to perfection, Banana Bhaji offers a unique taste experience that balances sweetness with spice. While indulgent, it does provide energy from the bananas and protein from the chickpea flour. Perfect as a snack or appetizer, Banana Bhaji is a must-try for anyone seeking to explore the rich flavors of Indian cuisine!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
