1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bhaji
Banana Bhaji is a vibrant dish rooted in Indian cuisine, known for its rich flavors and unique use of ripe bananas. Typically crafted by sautéing sliced bananas with aromatic spices such as turmeric, cumin, mustard seeds, and chili, it offers a delightful balance of sweetness and spice. This dish often includes onions, garlic, and fresh curry leaves, enhancing its complexity and depth. Banana Bhaji is naturally rich in potassium and dietary fiber, thanks to the bananas, which support heart health and digestion. While its nutrient-packed profile makes it a wholesome option, its traditional preparation may involve significant amounts of oil, which could contribute to higher calorie content if consumed excessively. Ideal as a side dish or light snack, Banana Bhaji is a celebration of tropical flavors and traditional cooking methods, offering both comfort and nourishment to those who enjoy it.
