1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana berry smoothie
The Banana Berry Smoothie is a refreshing and nutrient-packed beverage blending ripe bananas and mixed berries like strawberries, blueberries, and raspberries. Rooted in the global smoothie trend, it draws inspiration from Western cuisine's emphasis on incorporating fresh fruits into diets. This vibrant drink is loaded with antioxidants from berries, potassium from bananas, and essential vitamins such as Vitamin C and B6. Often mixed with low-fat yogurt or almond milk, it provides a satisfying creamy texture while keeping calories in check. Sweetened naturally by fruit, it avoids added sugars, making it a healthier alternative to sugary beverages. However, excessive portions or the addition of sweeteners may increase caloric intake, so moderation is key. Perfect for breakfast or a mid-day pick-me-up, the Banana Berry Smoothie balances flavor and nutrition, supporting energy levels and overall wellbeing.
