1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 88.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bar
Banana Bars are a sweet, soft snack made primarily from ripe bananas, oats, and a blend of nuts or seeds. Originating from Western-style homemade baking, these bars are a wholesome, versatile treat often enjoyed as a quick breakfast, midday snack, or dessert. Packed with the natural sugars of bananas, they provide a surge of energy, while fiber from oats aids digestion and keeps you full longer. Many recipes also incorporate ingredients like honey, cinnamon, or dark chocolate chips to enhance flavor. Banana Bars are largely free of refined sugars when made at home, making them a healthier alternative to traditional baked goods. However, variations with added sweeteners or excessive fats may reduce their health value. Rich in potassium and vitamin B6 from bananas, these bars support heart health and energy metabolism, offering a nutritious, portable option for those on the go.
