1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 17.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and whey protein smoothie
The Banana and Whey Protein Smoothie is a nutrient-packed beverage that blends ripe bananas with high-quality whey protein for a creamy, satisfying drink. Originating from the health and fitness realm, this smoothie is popular for its simplicity and effectiveness in supporting active lifestyles. Bananas provide natural sweetness, essential vitamins like B6, and potassium to support muscle function and heart health. Whey protein, derived from dairy, is an excellent source of complete protein, aiding in muscle recovery and growth. Often mixed with milk or water, it can also include optional add-ins like almond butter, chia seeds, or spinach for extra nutrients. While the smoothie is low in fat and contributes to energy replenishment, those watching their sugar intake should moderate banana quantity or choose alternatives. Ideal as a post-workout recovery drink or a quick meal replacement, it’s both delicious and versatile, catering to various dietary goals.
