One cup of Banana and whey protein smoothie is around 235.8 grams and contains approximately 188.7 calories, 18.9 grams of protein, 1.9 grams of fat, and 28.3 grams of carbohydrates.
Banana And Whey Protein Smoothie is the perfect blend of creamy goodness and nutritional powerhouse. Made with ripe bananas, high-quality whey protein, and a splash of milk or plant-based alternatives, this smoothie is both delicious and satisfying. Originating from modern fitness cuisine, it's an excellent source of protein, aiding in muscle recovery and growth. Packed with potassium and essential vitamins, bananas offer a natural source of energy, making it ideal for post-workout fuel. Whether enjoyed for breakfast or as a snack, it’s a tasty way to support your health goals while indulging your taste buds.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
