1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and sweet poatoe pancake
Banana and sweet potato pancakes are a wholesome spin on traditional pancakes, offering natural sweetness and nutrient-packed ingredients. This dish combines ripe bananas and mashed sweet potatoes, which serve as the base, alongside eggs, a touch of cinnamon, and optionally, a bit of flour or oats for added texture. Originating as a creative, health-conscious alternative to standard pancakes, they draw influences from comfort food traditions, with a focus on nutrient-dense components. These pancakes are rich in fiber, vitamins A and C, potassium, and antioxidants, making them excellent for digestion and boosting immunity. They're naturally gluten-free and can be made dairy-free, catering to diverse dietary needs. While they are lower in refined sugars and fats, adding syrups or butter may reduce their healthiness. Perfect for breakfast or a snack, banana and sweet potato pancakes are a delicious way to enjoy whole, nutritious ingredients in a satisfying format.
