One cup of Banana and sweet poatoe pancake is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.6 grams of fat, and 54.0 grams of carbohydrates.
Banana And Sweet Potato Pancake is a deliciously nutritious twist on traditional pancakes. Made with ripe bananas and creamy sweet potatoes, this dish blends the sweetness of fruit with the earthy flavor of root vegetables. Originating from a fusion of comfort food and healthy eating, these pancakes are rich in vitamins A and C, as well as fiber, making them a wholesome choice for breakfast or brunch. Lightly spiced with cinnamon, they're naturally sweetened, reducing the need for added sugars. Enjoy them topped with maple syrup or fresh fruit for a satisfying and guilt-free treat!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
