1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and peanut butter
Banana and peanut butter is a quick, delicious, and nutrient-packed snack often enjoyed globally, particularly in American cuisine where peanut butter is a staple. This simple pairing combines the natural sweetness of bananas with the rich, nutty flavor of peanut butter, resulting in a perfect blend of taste and texture. Bananas are high in potassium, vitamin C, and dietary fiber, aiding digestion and supporting heart health. Peanut butter adds protein, healthy fats, and essential vitamins like niacin and magnesium, which contribute to sustained energy and muscle recovery. However, moderation is key, as some peanut butters contain added sugars and oils. Opting for all-natural peanut butter can minimize unhealthy additives. Together, banana and peanut butter provide a balanced snack ideal for athletes, busy individuals, or anyone craving a satiating treat.
