One cup of Banana and peanut butter is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Banana and Peanut Butter is a delicious combination that brings together the natural sweetness of ripe bananas and the rich, creamy texture of peanut butter. This classic pairing is popular in many cuisines, especially in American and tropical dishes. Packed with essential nutrients, bananas provide potassium and fiber, while peanut butter offers healthy fats and protein, making it a satisfying snack. Whether spread on toast, blended in smoothies, or enjoyed straight from the jar, Banana and Peanut Butter is a tasty treat that fuels your body and keeps you feeling full longer. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
