1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 181.3 g | 65% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 824.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and cream oats
Banana and Cream Oats is a comforting breakfast option inspired by classic American flavors. Combining hearty oats, creamy milk or plant-based alternatives, and naturally sweet bananas, this dish delivers a balance of taste and nourishment. Typically flavored with a hint of vanilla or cinnamon, it offers a warm and satisfying start to the day. Known for its nutritional benefits, the oats provide fiber, supporting digestion and maintaining steady energy levels, while bananas boost the dish with potassium, vitamin B6, and antioxidants. When prepared with minimal added sugars or refined ingredients, Banana and Cream Oats can be a heart-healthy, nutrient-rich choice. However, recipes with excessive sweeteners or heavy creams may reduce its overall healthfulness. Versatile and customizable, this wholesome meal can be adapted to suit various dietary needs, making it a popular staple for breakfast lovers worldwide.
