One cup of Banana and cream oats is around 30 grams and contains approximately 110 calories, 3 grams of protein, 1.5 grams of fat, and 22 grams of carbohydrates.
Banana And Cream Oats are a delightful and nourishing breakfast option that combines the creaminess of oats with the natural sweetness of ripe bananas. This delicious dish offers a comforting blend of rolled oats, mashed bananas, a splash of creamy milk, and a hint of vanilla. Rooted in classic breakfast traditions, it’s perfect for those seeking a wholesome start to their day. Packed with fiber, potassium, and essential vitamins, Banana And Cream Oats provide sustained energy, making them an ideal choice for a busy morning. Indulge guilt-free in this healthy, satisfying meal that warms your heart and fuels your body!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
