Banana and chocolate chip sponge cake

Banana and chocolate chip sponge cake

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
11.9
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.3%
5.6%
38.0%
Fat: 321 cal (38.0%)
Protein: 47 cal (5.6%)
Carbs: 476 cal (56.3%)

About Banana and chocolate chip sponge cake

Banana and Chocolate Chip Sponge Cake is a delightful dessert that combines the natural sweetness of bananas with rich, semi-sweet chocolate chips, baked into a light and airy sponge. Originating as a variation on traditional sponge cakes, this treat finds popularity in both American and European cuisines as a comforting homemade dessert. Key ingredients typically include ripe bananas, flour, eggs, sugar, butter or oil, and baking powder, with chocolate chips adding indulgent bursts of flavor. While bananas provide potassium, fiber, and natural sweetness, the addition of chocolate chips and sugar increases the calorie and sugar content, making moderation important for a balanced diet. This cake can be a satisfying option for those looking for a comforting treat with a fruity twist, especially if healthier swaps like whole wheat flour or reduced sugar are used during preparation.