One cup of Banana and cheese is around 150 grams and contains approximately 330 calories, 19.5 grams of protein, 5.1 grams of fat, and 46.0 grams of carbohydrates.
Banana And Cheese is a deliciously unique snack combining the natural sweetness of ripe bananas with the creamy, savory flavor of cheese. Originating from various culinary traditions, this playful pairing offers a delightful fusion of taste and texture. Bananas are rich in potassium and fiber, promoting heart health and digestion, while cheese adds protein and calcium for a satisfying boost. Whether enjoyed as a quick pick-me-up or a fun appetizer, Banana And Cheese is a flavorful choice that’s both nutritious and indulgent. Elevate your snacking experience with this unexpected yet irresistible combination!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.0 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
