1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and cheese
Banana and cheese is a unique pairing that combines the natural sweetness of bananas with the creamy saltiness of cheese. This combination, popular in various global cuisines, offers both flavor and texture contrasts that make it a versatile snack or dessert option. Bananas are rich in potassium, vitamins, and dietary fiber, supporting heart health and digestion. Cheese provides protein, calcium, and essential fats, promoting bone health and muscle maintenance. However, moderation is key, as cheese can be high in saturated fat and sodium. The blend of these ingredients creates a balanced snack when enjoyed in appropriate portions, appealing to both sweet and savory palates. Commonly served fresh or lightly baked, banana and cheese dishes can be a simple treat or an adventurous addition to your menu, depending on how creatively they are prepared.
