One cup of Banana and avocado smoothie is around 235.8 grams and contains approximately 235.8 calories, 2.8 grams of protein, 9.4 grams of fat, and 37.7 grams of carbohydrates.
Banana And Avocado Smoothie is a creamy, delicious blend of ripe bananas and buttery avocados, perfect for a nutritious boost. Originating from tropical regions, this smoothie combines the natural sweetness of bananas with the rich, velvety texture of avocados. Packed with potassium, healthy fats, and fiber, it supports heart health and keeps you feeling full longer. Simply blend these ingredients with a splash of almond milk or coconut water for a refreshing treat. Enjoy it as a quick breakfast or a post-workout snack!
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
