Banana and avocado smoothie
Item Rating: 82/100
One cup of Banana and avocado smoothie is around 236 grams and contains approximately 236 calories, 2.8 grams of protein, 9.4 grams of fat, and 38 grams of carbohydrates.
Banana And Avocado Smoothie is a creamy, delicious blend of ripe bananas and buttery avocados, perfect for a nutritious boost. Originating from tropical regions, this smoothie combines the natural sweetness of bananas with the rich, velvety texture of avocados. Packed with potassium, healthy fats, and fiber, it supports heart health and keeps you feeling full longer. Simply blend these ingredients with a splash of almond milk or coconut water for a refreshing treat. Enjoy it as a quick breakfast or a post-workout snack!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.8491 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.434mg | 0% |
| Total Carbohydrate 37.7358g | 0% |
| Dietary Fiber 6.6038g | 0% |
| Total Sugars 18.8679g | |
| Protein 2.8302g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 566.0377mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.4%
Protein: 4.6%
Carbs: 61.1%