1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and avocado smoothie
Banana and Avocado Smoothie is a creamy, nutrient-packed drink that combines the sweet, tropical flavor of banana with the rich, buttery texture of avocado. Often enjoyed in health-conscious cuisines, this smoothie offers a powerhouse of vitamins, minerals, and healthy fats. Bananas provide potassium, vitamin B6, and natural sugars, making it ideal for energy boosts. The avocado contributes heart-healthy monounsaturated fats, fiber, and vitamins like E and K, supporting digestion and skin health. Typically blended with almond milk or yogurt, and often sweetened with honey or maple syrup, this smoothie balances indulgence with nutrition. While its calorie count can be moderate to high due to the fats from avocado, these fats are beneficial when consumed in balance. Perfect as a breakfast or post-workout snack, the Banana and Avocado Smoothie embodies wholesome simplicity with global appeal.
