1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and apple
Bananas are tropical fruits known for their natural sweetness and convenient portability. Packed with essential nutrients like potassium, vitamin C, vitamin B6, and dietary fiber, they support heart health, digestive wellness, and energy metabolism. Originating in Southeast Asia, bananas are widely used in smoothies, baked goods, and as a quick snack. Low in fat but high in natural sugars, they provide a steady energy boost but should be enjoyed in moderation for those monitoring blood sugar. Apples, originating from Central Asia, are crisp fruits celebrated for their versatility in both raw and cooked forms. Rich in vitamin C, antioxidants, and dietary fiber, they promote gut health, support immune function, and may help lower cholesterol levels. With varying sweetness and tartness across different varieties, apples are enjoyed in salads, desserts, juices, and on their own. Low in calories and fat, they're a wholesome choice for balanced nutrition.
