One cup of Banana and apple is around 150 grams and contains approximately 90 calories, 1.3 grams of protein, 0.3 grams of fat, and 18.4 grams of carbohydrates.
Banana And Apple are two of nature's simplest and most delicious fruits. Bursting with natural sweetness, bananas are rich in potassium and fiber, making them a perfect pre-workout snack. Apples, with their satisfying crunch, are loaded with antioxidants and vitamin C, promoting heart health and aiding digestion. Together, they bring a delightful balance to smoothies, salads, or enjoyed on their own. Whether you're looking for a healthy pick-me-up or a quick energy boost, Banana And Apple are the perfect nutritious duo to fuel your day!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 11.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
