1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and green apple
Bananas and green apples are nutrient-dense fruits packed with essential vitamins and minerals beneficial for overall health. Bananas, originating from tropical regions, are rich in potassium, vitamin C, and vitamin B6, making them excellent for energy and heart health. They are naturally sweet, versatile, and commonly used in smoothies, desserts, and baked goods. Green apples, often associated with Western cuisine, boast a crisp texture and tart flavor. They are high in fiber, vitamin C, and antioxidants, promoting digestion, skin health, and immune support. Both fruits are low in fat and sodium, making them healthy snack options. Bananas contain more natural sugars, providing quick energy, but may not be ideal for individuals monitoring blood sugar levels. Green apples have fewer calories and sugars, making them suitable for weight management. Together, they offer a delightful balance of taste and nutrition in a variety of dishes.
