One cup of Banana and green apple is around 240 grams and contains approximately 200.0 calories, 1.5 grams of protein, 0.7 grams of fat, and 49.0 grams of carbohydrates.
Banana And Green Apple are nature’s vibrant duo, combining the creamy sweetness of ripe bananas with the crisp tartness of green apples. Rich in essential vitamins, bananas provide potassium for heart health, while green apples are packed with antioxidants and fiber to boost digestion. This delightful pairing is often enjoyed in smoothies, fruit salads, or as a quick snack, blending well in both tropical and modern cuisines. Together, they create a perfect balance of flavor and nutrition, making them a popular choice for a healthy lifestyle!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 25.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
