One cup of Banana almond milk shake is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 3.8 grams of fat, and 28.3 grams of carbohydrates.
Banana Almond Milk Shake is a deliciously creamy blend that combines ripe bananas with smooth almond milk, offering a delightful twist on your typical milkshake. Originating from the health-conscious trends of modern cuisine, this shake is not only vegan but also packed with essential nutrients. Bananas provide a natural sweetness and are rich in potassium, while almond milk is low in calories and dairy-free, making it a fantastic alternative for those with lactose intolerance. Thick and satisfying, this shake is perfect for a quick breakfast or a refreshing snack, without the guilt! Enjoy the vibrant flavor and nourishing goodness in every sip!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 3772.0 mcg | 18860% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
