1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 15 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana almond milk shake
Banana Almond Milk Shake is a creamy, nutrient-packed beverage blending ripe bananas with almond milk for a delicious dairy-free treat. Originating from health-conscious cuisines, this smoothie-inspired drink is popular for its natural sweetness and nutritional benefits. Bananas provide potassium, fiber, and essential vitamins like B6, supporting heart health and digestion. Almond milk, a plant-based alternative to dairy, is low in calories and rich in vitamin E, which aids in skin health and immunity. Many recipes enhance the shake with optional ingredients such as honey, vanilla, or chia seeds for added flavor and nutrients. While naturally low in unhealthy fats, the drink's sugar content can vary depending on the ripeness of the bananas and any additional sweeteners. Overall, this wholesome shake is a refreshing and energizing choice for breakfasts, post-workouts, or midday snacks.
