1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana a milanesa
Banana a la Milanesa is a flavorful dish originating from Latin America, inspired by the popular Milanesa cooking style. It involves coating ripe bananas in a mixture of flour, eggs, and breadcrumbs, then frying them until golden and crispy. The dish offers a unique combination of sweet and savory, making it a delightful side or snack. While bananas are a rich source of potassium, fiber, and essential vitamins, the frying process adds significant calories and fats, making it less ideal for those seeking low-fat options. Moderation is key to enjoying this dish while maintaining its nutritional benefits. Some variations use healthier alternatives like baking instead of frying or whole-grain breadcrumbs for added fiber. Banana a la Milanesa is a comforting treat that balances indulgence with some nutritional value, depending on preparation.
