Banana a milanesa

Item Rating: 67/100

One cup of Banana a milanesa is around 237 grams and contains approximately 394 calories, 4.7 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Banana A Milanesa is a delightful twist on the classic Argentine dish, featuring ripe bananas sliced and breaded to perfection. This unique creation combines the rich flavors of Latin cuisine with a playful touch, presenting a crispy exterior that gives way to a sweet, tender center. While traditional milanesa is meat-based, this vegetarian alternative offers a satisfying crunch without the calories of its meaty counterpart. Rich in potassium, bananas provide a natural energy boost, making this dish a deliciously indulgent yet health-conscious option. Enjoy Banana A Milanesa as a snack or a creative side, and savor the fusion of flavor and nutrition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 23.6593g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 4.6%

Carbs: 61.1%