1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banaanimuffinsi
Banaanimuffinsi, or banana muffins, are a popular baked treat originating from Western cuisine, often enjoyed as a snack or breakfast option. These muffins are typically made using ripe bananas, flour, sugar, eggs, butter or oil, baking powder, and a pinch of salt. The natural sweetness of the bananas allows for reduced added sugar in some recipes, making them a slightly healthier choice among baked goods. They are often enriched with ingredients like nuts, oats, or whole wheat flour for added fiber and nutrients. While banana muffins provide energy and essential vitamins such as potassium and vitamin B6 from the bananas, their overall healthiness depends on the preparation method and portion size. Muffins made with refined flour and high sugar content may have less nutritional value compared to those crafted with healthier substitutes. Moderation is key when enjoying this versatile and comforting treat.
