One cup of Banaan is around 150 grams and contains approximately 134.0 calories, 1.6 grams of protein, 0.5 grams of fat, and 34.3 grams of carbohydrates.
Banaan is a delightful tropical fruit known for its sweet taste and smooth texture. Originating from Southeast Asia, it’s a staple in many cuisines worldwide, enjoyed fresh, in smoothies, or baked into desserts. Packed with essential vitamins, particularly vitamin C and B6, as well as potassium, bananas support heart health and energy levels. They're naturally fat-free and cholesterol-free, making them a healthy snack option. However, be mindful of portion sizes, as they are also relatively high in sugars. So, whether you enjoy them on their own or as part of a delicious dish, Banaan is a nutritious and versatile choice!
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Nutrition Information
Calories |
134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 18.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 537 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
