1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banaan
Bananas are a popular tropical fruit valued for their natural sweetness, creamy texture, and nutritional benefits. Originating from Southeast Asia, they are now a staple in diets worldwide and feature prominently in various cuisines, from smoothies in Western diets to desserts in tropical regions. Bananas are rich in essential nutrients such as potassium, which supports heart health and muscle function, and vitamin B6, which aids in metabolism and brain health. They are also a good source of dietary fiber, promoting digestive health and providing lasting energy with their natural sugars. Low in fat and cholesterol, they are an excellent snack for those aiming to maintain a balanced diet. However, due to their sugar content, they should be consumed in moderation by individuals managing blood sugar levels. Versatile and nutritious, bananas are a convenient, wholesome choice for eating on-the-go or enhancing meals and recipes.
