1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banaan mango smoothie
Banaan Mango Smoothie combines the tropical sweetness of ripe mangoes with creamy banana to create a refreshing and nutritious drink. Originating from fruit-rich tropical regions, this smoothie celebrates the vibrant flavors of South Asian and Caribbean cuisines. Made with fresh fruit, yogurt, and a touch of honey or natural sweetener, it’s rich in essential vitamins like Vitamin C and Vitamin B6, along with potassium and dietary fiber. The yogurt provides probiotics, promoting gut health, while the absence of added sugars makes this smoothie a wholesome choice for a balanced diet. While indulgently creamy, those watching caloric intake may consider portion size, as bananas and mangoes naturally carry more carbs and calories. Perfect for breakfast, a snack, or post-workout fuel, the Banaan Mango Smoothie delivers taste and nourishment in every sip.
