One cup of Bana split is around 236 grams and contains approximately 210.0 calories, 7 grams of protein, 7 grams of fat, and 28 grams of carbohydrates.
Bana Split is a delicious twist on the classic banana split, featuring fresh, ripe bananas topped with creamy yogurt, a swirl of rich peanut butter, and a sprinkle of granola for that perfect crunch. Originating from American dessert culture, this treat is indulgent yet packed with nutrition. While it satisfies your sweet tooth, it also offers the benefits of protein and fiber from the yogurt and granola. Enjoy a guilt-free dessert that's both refreshing and flavorful, making it a perfect choice for any occasion!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 116.0 mcg | 580% | |
| Calcium | 250 mg | 19% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
