One cup of Bana ghanoush is around 240 grams and contains approximately 388.8 calories, 10.2 grams of protein, 31.7 grams of fat, and 22.9 grams of carbohydrates.
Bana Ghanoush is a delectable Middle Eastern dip made primarily from roasted eggplant, tahini, garlic, lemon juice, and a hint of olive oil. This creamy, smoky spread hails from the Mediterranean, where its rich flavors have delighted taste buds for centuries. Packed with antioxidants from the eggplant and healthy fats from the tahini, it's not just delicious—it's nutritious too! Enjoy it with pita bread or fresh veggies for a satisfying snack that's perfect for any gathering. Dive into this culinary delight and experience the essence of the Middle East!
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 526.0 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.0 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
