1 serving (500 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ban mian
Ban Mian is a traditional noodle dish originating from the Hakka community in China, widely popular in Southeast Asia, especially Singapore and Malaysia. It features hand-pulled wheat flour noodles served in a light, savory broth made from anchovies and sometimes pork bones, offering a rich umami flavor. Common toppings include minced pork, eggs, leafy greens like choy sum, shiitake mushrooms, and crispy fried anchovies. This hearty dish is a balanced combination of protein, carbohydrates, and vitamins, with the vegetables and broth contributing essential nutrients. However, the sodium level can be high, particularly due to the broth and fried toppings, making moderation advisable for those watching salt intake. Its comforting profile and nutritious components make Ban Mian both a satisfying and wholesome meal option when enjoyed as part of a well-rounded diet.
