One cup of Ban mian is around 240 grams and contains approximately 480 calories, 24 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.
Ban Mian is a traditional Chinese noodle dish, known for its rich, savory flavor and perfect blend of textures. This delightful meal features delicate wheat noodles topped with tender vegetables, succulent pieces of meat, and a fragrant, umami-packed broth. Originating from Northern China, Ban Mian showcases a harmonious balance of ingredients. With its colorful array of fresh veggies and protein options, it offers a nutritious choice that highlights wholesome flavors. While it can be a bit indulgent with its flavorful broth, choosing lean meats and loading up on veggies makes Ban Mian a satisfying and enjoyable culinary experience!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
