1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamya
Bamya, commonly known as okra, is a green vegetable prized for its slimy texture and mild flavor. Originating from Africa and widely used in Middle Eastern, Mediterranean, Indian, and Southern U.S. cuisines, bamya is a versatile ingredient often featured in soups, stews, and stir-fries. Rich in dietary fiber, vitamin C, folate, and antioxidants, it promotes digestive health, boosts immunity, and supports heart health. Its low calorie content makes it ideal for weight management diets. Bamya also contains moderate amounts of vitamin K, which is important for bone health and blood clotting. However, its mucilaginous consistency can be off-putting to some and is a key component in thickening dishes. Whether cooked fresh, fried, or pickled, bamya remains a nutritious addition to diverse culinary traditions around the world.
