One cup of Bamya is around 251.7 grams and contains approximately 83.3 calories, 5.4 grams of protein, 0.5 grams of fat, and 19.8 grams of carbohydrates.
Bamya is a delicious dish featuring tender okra simmered in a rich tomato sauce, often paired with succulent meats like lamb or chicken. Originating from Middle Eastern and Mediterranean cuisines, Bamya brings vibrant flavors and a comforting texture to the table. Packed with vitamins A and C, fiber, and antioxidants, this dish promotes digestive health and supports your immune system. While the sauce can be a bit indulgent, opting for lean proteins and fresh ingredients makes Bamya a healthy choice for any meal. Rediscover the warmth and nutrition of this culinary gem!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.1 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 4.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 206.7 mg | 15% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 770.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
