One cup of Bamia is around 238.1 grams and contains approximately 78.6 calories, 4.6 grams of protein, 0.5 grams of fat, and 17.7 grams of carbohydrates.
Bamia is a delicious and nutritious dish from Middle Eastern cuisine, featuring tender okra simmered in a rich tomato sauce, often complemented by succulent pieces of meat. Packed with vitamins and antioxidants, okra is a low-calorie vegetable that supports heart health and digestion. Typically served with rice or flatbread, Bamia not only delights with its vibrant flavors but also offers a wholesome and satisfying meal option. Enjoy the rich cultural heritage and health benefits of Bamia in every bite!
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.5 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195.2 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
