Bamia
Item Rating: 89/100
One cup of Bamia is around 238 grams and contains approximately 79 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Bamia is a delicious and nutritious dish from Middle Eastern cuisine, featuring tender okra simmered in a rich tomato sauce, often complemented by succulent pieces of meat. Packed with vitamins and antioxidants, okra is a low-calorie vegetable that supports heart health and digestion. Typically served with rice or flatbread, Bamia not only delights with its vibrant flavors but also offers a wholesome and satisfying meal option. Enjoy the rich cultural heritage and health benefits of Bamia in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78.5714 |
| Total Fat 0.4524g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.0476mg | 0% |
| Total Carbohydrate 17.7381g | 0% |
| Dietary Fiber 7.619g | 0% |
| Total Sugars 3.5238g | |
| Protein 4.5952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.2381mg | 0% |
| Iron 1.4762mg | 0% |
| Potassium 711.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%