1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamia
Bamia, commonly known as okra, is a nutrient-rich vegetable widely used in Middle Eastern, African, and South Asian cuisines. It is typically stewed, often with tomatoes, garlic, and spices, resulting in a hearty and flavorful dish. Packed with dietary fiber, Bamia supports healthy digestion and promotes feelings of fullness. It is also a source of essential nutrients like vitamin C, vitamin A, folate, and potassium, which support immune function, vision, and overall well-being. Okra contains antioxidants that may help reduce inflammation and support heart health. Though delicious and healthy, recipes for Bamia may vary in calorie content depending on added oils or meats, so mindful preparation ensures it remains a nutritious option. Naturally low in calories, fat, and carbohydrates, Bamia is a versatile dish that complements plant-based and meat-based diets alike while offering both flavor and nutrition.
