1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamia and rice
Bamia and Rice is a flavorful dish that originates from Middle Eastern and North African cuisine. It combines tender okra (known as bamia) with a tomato-based stew, often cooked with garlic, onions, and spices such as coriander or cumin. Typically, the stew incorporates lamb, beef, or chicken for added protein, served alongside fluffy white or brown rice. Okra is a nutrient-rich vegetable, packed with fiber, Vitamin C, and antioxidants, making it a healthy addition to any meal. The inclusion of lean meat offers a good source of iron and protein, essential for maintaining energy levels. However, depending on preparation methods, the dish can be high in oil or saturated fat if made with fatty cuts of meat. Opting for brown rice and trimming excess fat from meat can improve its nutritional profile. This hearty, balanced dish is a celebration of wholesome ingredients and bold flavors.
