One cup of Bamia and rice is around 237.4 grams and contains approximately 177.8 calories, 3.5 grams of protein, 4.1 grams of fat, and 23.7 grams of carbohydrates.
Bamia And Rice is a delicious and hearty dish from the rich cuisine of the Middle East. This flavorful meal features tender okra simmered in a savory tomato sauce, paired with fluffy rice that absorbs all the aromatic spices. Packed with vitamins and fiber, okra is low in calories and supports digestive health. The dish is often enhanced with garlic, onion, and a blend of spices, making it not just nourishing but also bursting with flavor. Enjoy Bamia And Rice as a wholesome vegetarian option that’s both satisfying and nutritious!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 297.0 mg | 12% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 237.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
