1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamia afghan dish
Bamia is a traditional Afghan comfort dish made with tender okra, tomatoes, onions, garlic, and a blend of aromatic spices. Often served as a main vegetarian dish or paired with meat like lamb or beef, it is typically enjoyed with steamed rice or flatbread. This flavorful stew originates from Afghan cuisine, which highlights fresh, wholesome ingredients and rich spices. Okra, the star of Bamia, is a nutrient-rich vegetable packed with fiber, antioxidants, and vitamins C and K, making it beneficial for digestion and overall health. Tomatoes add an extra dose of vitamins and lycopene, a powerful antioxidant. While the dish is generally healthy, certain variations may be high in oil or salt, so moderation is recommended. Bamia offers a nutritious and satisfying way to explore the hearty flavors of Afghanistan, blending simplicity and tradition in every bite.
