One cup of Bamia afghan dish is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Bamia Afghan Dish is a flavorful stew featuring tender okra cooked with succulent pieces of meat, often lamb or beef, in a rich tomato-based sauce. Originating from Afghanistan, this dish embodies the warmth of Afghan cuisine, blending spices like cumin and coriander for an aromatic experience. It's not only delicious but also packed with nutrients; okra is high in fiber and vitamins, making it a healthy choice. Served with rice or bread, Bamia Afghan Dish is a comforting delight that brings the essence of Afghan culture to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
