1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bami
Bami is a flavorful stir-fried noodle dish originating from Indonesian cuisine, now enjoyed across Southeast Asia and beyond. Typically made with wheat-based egg noodles, bami is cooked alongside an array of ingredients such as chicken, shrimp, or tofu, and an assortment of vegetables like carrots, bok choy, and cabbage. It's seasoned with soy sauce, garlic, shallots, and sometimes a touch of chili for heat. Rich in carbohydrates from the noodles, bami provides quick energy, while the addition of protein and vegetables contributes essential vitamins and minerals. However, certain versions may include high-sodium sauces or be stir-fried with generous amounts of oil, which may affect its healthiness. Opting for lean proteins, whole-grain noodles, and minimal oil can make it a more balanced meal without compromising its bold and savory taste. Bami offers a delicious and versatile way to enjoy the fusion of flavors characteristic of Southeast Asian cooking.
