1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bami goreng
Bami Goreng is a popular Indonesian stir-fried noodle dish, rich in flavor and texture. It typically features thin egg noodles or wheat-based noodles sautéed with garlic, shallots, and a mix of spices like soy sauce, kecap manis (sweet soy sauce), and chili paste. Common additions include sliced vegetables such as carrots, cabbage, and bean sprouts, along with proteins like chicken, shrimp, or tofu for versatility. Originating from Indonesia, its name directly translates to "fried noodles" in Malay and Indonesian. This dish offers a balanced mix of carbohydrates, proteins, and fiber, making it satisfying and energizing. Vegetables contribute vitamins and minerals, while lean protein boosts satiety. However, Bami Goreng can be high in sodium due to the sauces, and oils used for frying add fat. Opting for reduced-sodium versions and lighter oils can make it more health-conscious. Enjoyed worldwide, it’s a savory and customizable comfort food.
