One cup of Bamboo steamed chicken is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Bamboo Steamed Chicken is a delightful dish originating from Asian cuisine, particularly popular in Chinese cooking. This flavorful meal features tender chicken marinated with aromatic herbs and spices, all steamed to perfection in bamboo baskets. The gentle steaming process locks in essential nutrients while keeping the chicken moist and juicy, making it a healthier choice compared to fried alternatives. Often served with fragrant rice and fresh vegetables, Bamboo Steamed Chicken is not just a feast for the palate; it’s a nutritious option that brings a taste of tradition to your table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
