1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamboo steamed chicken
Bamboo Steamed Chicken is a flavorful dish rooted in Asian cuisine, celebrated for its natural cooking method and health-conscious preparation. Tender chicken pieces are marinated with a mix of soy sauce, ginger, garlic, and sesame oil, then steamed inside bamboo baskets, which help retain moisture and infuse a subtle aroma into the dish. This cooking technique minimizes the need for added oils and ensures the meat remains juicy without excessive fats. Being rich in protein and low in saturated fat, Bamboo Steamed Chicken is a heart-healthy option that supports muscle development. The inclusion of ginger and garlic also provides anti-inflammatory benefits and enhances digestion. Served commonly with steamed vegetables or rice, this dish keeps sodium levels moderate compared to fried or heavily seasoned alternatives. However, mindful portioning of soy sauce is recommended to reduce sodium intake further, making it a wholesome and balanced choice for health-focused meals.
