1 serving (100 grams) contains 27 calories, 2.6 grams of protein, 0.3 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 7.5 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1332.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamboo sprouts
Bamboo sprouts, also known as bamboo shoots, are tender, edible shoots that emerge from bamboo plants, widely used in Asian cuisine, especially in Chinese, Japanese, Thai, and Indian dishes. They are low in calories and fat, making them an excellent option for weight management. Rich in fiber, bamboo sprouts promote healthy digestion, while their antioxidants support immune health and combat inflammation. They provide essential nutrients, including vitamins B6 and E, potassium, and zinc, which contribute to heart health and energy production. However, raw bamboo sprouts contain cyanogenic glycosides, compounds that need proper cooking to neutralize for safe consumption. Their crisp texture and mild, slightly nutty flavor make them versatile in stir-fries, soups, and salads. With their impressive nutrient profile and culinary adaptability, bamboo sprouts are a healthy and delicious addition to a balanced diet.
