One cup of Bamboo sprouts is around 238.2 grams and contains approximately 45.5 calories, 3.6 grams of protein, 1.8 grams of fat, and 7.3 grams of carbohydrates.
Bamboo Sprouts are tender shoots harvested from young bamboo plants. Widely used in Asian cuisine, they add a delightful crunch to stir-fries, soups, and salads. Rich in vitamins A and C, they are low in calories and high in fiber, making them a nutritious choice for a healthy diet. Additionally, bamboo sprouts contain antioxidants and anti-inflammatory properties, promoting overall wellness. Discover the unique flavor and health benefits of bamboo sprouts, and elevate your meals with this versatile ingredient!
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Nutrition Information
Calories |
45.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.4 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 190.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
