One cup of Bamboo shoots is around 236.6 grams and contains approximately 94.6 calories, 3.8 grams of protein, 6.9 grams of fat, and 7.9 grams of carbohydrates.
Bamboo Shoots are young, tender sprouts harvested from various species of bamboo. Prized in Asian cuisine, they add a crunchy texture and subtle flavor to stir-fries, soups, and salads. Rich in nutrients, bamboo shoots are low in calories but high in fiber, making them a great choice for weight management and digestive health. They’re also a good source of vitamins and minerals like potassium and vitamin B6. However, it's important to cook bamboo shoots properly to eliminate natural toxins, ensuring they're safe and delicious. Enjoy this versatile ingredient in your next dish!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
