1 serving (155 grams) contains 64 calories, 2.6 grams of protein, 4.6 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
63.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.1 mg | 1% | |
| Sodium | 23.2 mg | 1% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamboo shoots
Bamboo shoots are the edible sprouts of bamboo plants, widely used in Asian cuisines such as Chinese, Japanese, Thai, and Indian. Crisp and mildly sweet, they add texture and flavor to soups, stir-fries, and salads. Nutritionally, bamboo shoots are low in calories and fat, while being a good source of dietary fiber, potassium, and essential antioxidants. They also contain vitamins such as B6 and E. These shoots are noted for promoting digestive health, supporting heart function, and providing anti-inflammatory benefits. However, raw bamboo shoots contain cyanogenic glycosides, compounds that can be toxic; proper preparation and cooking are necessary to neutralize these substances. Their versatility, nutrient profile, and fresh crunch make bamboo shoots a popular ingredient for health-conscious cooking and traditional recipes alike.
