1 serving (100 grams) contains 27 calories, 2.6 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1269.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamboo shoot
Bamboo shoots are tender, young sprouts that emerge from the ground as part of the bamboo plant. They are a popular ingredient in many Asian cuisines, including Chinese, Japanese, Thai, and Korean dishes, valued for their crunchy texture and mild, earthy flavor. Rich in nutrients, bamboo shoots are low in calories, fat, and sugar while being a good source of fiber, potassium, and essential vitamins like B6 and E. Their high fiber content supports digestion and helps manage blood sugar levels. Bamboo shoots also contain antioxidants that promote overall health and reduce inflammation. However, raw bamboo shoots contain natural toxins, including cyanogenic glycosides, which must be removed by proper cooking or boiling before consumption. Their versatility and health benefits make them a nutritious addition to stir-fries, soups, and salads, whether fresh, canned, or dried.
