One cup of Bamboo shoot is around 236.6 grams and contains approximately 63.9 calories, 6.2 grams of protein, 0.7 grams of fat, and 12.3 grams of carbohydrates.
Bamboo shoot is a tender, crunchy vegetable that comes from the young shoots of bamboo plants. Popular in Asian cuisine, particularly in Chinese, Thai, and Japanese dishes, it adds a delightful texture to stir-fries, soups, and salads. Rich in nutrients, bamboo shoots are low in calories yet high in fiber, making them a great choice for a healthy diet. They are packed with antioxidants and vitamins, including vitamin K and B vitamins. Additionally, their hydrating properties help in digestion. So, whether you're enjoying them in a savory dish or as a healthy snack, bamboo shoots are a delicious and nutritious addition to any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
63.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 248.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
