One cup of Bamboo is around 238.1 grams and contains approximately 64.3 calories, 6.2 grams of protein, 0.7 grams of fat, and 12.4 grams of carbohydrates.
Bamboo is a versatile and nutritious plant, rich in fiber, vitamins, and minerals. Originating from Asia, it's a cornerstone of many traditional cuisines, celebrated for its crisp texture and subtle flavor. With its low-calorie content and high antioxidant properties, bamboo shoots are a healthy addition to stir-fries, soups, and salads. While they’re nutritious, it's important to prepare them properly, as raw bamboo can contain harmful toxins. Embrace the wonders of bamboo, a superfood that brings both taste and health benefits to your table!
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 7.1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1269.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
