1 serving (100 grams) contains 27 calories, 2.6 grams of protein, 0.3 grams of fat, and 5.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 7.5 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1332.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamboo
Bamboo shoots are the edible sprouts of bamboo plants, commonly used in Asian cuisines such as Chinese, Thai, and Japanese dishes. These young shoots are prized for their crisp texture and subtle flavor, making them a versatile ingredient in soups, stir-fries, and salads. Bamboo is low in calories and rich in dietary fiber, which supports digestion and satiety. It also contains essential vitamins and minerals, including potassium, phosphorus, and vitamins B6 and E, which contribute to healthy cell function and immune support. Bamboo shoots are naturally low in fat and sugar, making them a nutritious addition to balanced diets. However, fresh bamboo shoots must be cooked properly to eliminate natural toxins found in raw shoots. Once prepared, they offer a wholesome and flavorful option for health-conscious meals.
