Bamba snack

Bamba snack

Snack

Item Rating: 58/100

1 serving (28 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1355.9
calories
33.9
protein
110.2
carbohydrates
84.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1355.9
% Daily Value*
Total Fat 84.7 g 108%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1144.1 mg 49%
Total Carbohydrates 110.2 g 40%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 4.2 mg 23%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

32.9%
10.1%
56.9%
Fat: 762 cal (56.9%)
Protein: 135 cal (10.1%)
Carbs: 440 cal (32.9%)

About Bamba snack

Bamba Snack is a popular puffed corn treat originating from Israel, widely recognized as a staple in Israeli cuisine. Made primarily from cornmeal, palm oil, and enriched with vitamins and minerals, its signature flavor comes from the addition of real peanut butter, giving it a creamy, savory taste. Rich in protein and healthy fats from peanuts, Bamba is a nutritionally balanced snack for its size, aiding in satiety and providing essential nutrients for growth. It’s naturally gluten-free, making it suitable for individuals with certain dietary restrictions. However, Bamba also contains added salt and palm oil, making moderation key for those mindful of sodium intake and saturated fats. With its porous, airy texture, it’s a go-to snack for children, and has even been noted for its potential role in introducing peanuts early to prevent allergies. Enjoy it as a light, protein-rich bite in a balanced diet!