Bamba sauce

Bamba sauce

Snack

Item Rating: 47/100

1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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788.6
calories
15.8
protein
31.5
carbohydrates
63.1
fat

Nutrition Information

1 cup (236.6g)
Calories
788.6
% Daily Value*
Total Fat 63.1 g 80%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2365.9 mg 102%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

16.6%
8.3%
75.0%
Fat: 567 cal (75.0%)
Protein: 63 cal (8.3%)
Carbs: 126 cal (16.6%)

About Bamba sauce

Bamba Sauce is a vibrant, flavor-packed condiment originating from West African cuisine, known for its bold blend of spices and rich texture. Made with a base of ripe tomatoes, red peppers, garlic, and onions, it is traditionally seasoned with ginger, chili, and a variety of aromatic spices like paprika and cayenne. Some versions include palm oil for depth and authenticity, while others use healthier alternatives such as olive oil. Bamba Sauce is both gluten-free and plant-based, making it suitable for diverse dietary preferences. It is high in vitamins A and C from the peppers and tomatoes, but its calorie and fat content can vary depending on the oil used. This versatile sauce pairs well with grilled meats, roasted vegetables, and hearty grain dishes, offering a zesty kick while celebrating the vibrant flavors of West African culinary traditions.