1 serving (28 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamba
Bamba is a popular Israeli snack made primarily from roasted peanut butter and corn grits, shaped into airy puffs. This iconic treat has a savory, nutty flavor and melt-in-your-mouth texture, making it a staple in Israeli households since its debut in the 1960s. Bamba is naturally gluten-free and rich in protein and healthy fats from peanuts, which can support sustained energy and promote satiety. It is also fortified with vitamins and minerals, including iron and B vitamins. However, Bamba is considered a processed food and contains added salt, making moderation key for those monitoring sodium intake. With a relatively low sugar content compared to other snack foods, Bamba is often regarded as a better choice for healthy snacking. Additionally, studies have suggested that early exposure to Bamba may help reduce the risk of peanut allergies in children, adding to its appeal for families.
