One cup of Balushai is around 60 grams and contains approximately 111 calories, 2 grams of protein, 6 grams of fat, and 12 grams of carbohydrates.
Balushai is a delightful Indian pastry, known for its crispy exterior and soft, doughy interior. Made primarily from all-purpose flour and deep-fried to golden perfection, these sweet treats are typically flavored with cardamom and sometimes enhanced with a drizzle of sugar syrup. Originating from North India, Balushai is often enjoyed during festivals and celebrations. While their rich, indulgent taste comes from the frying process, they also offer a hint of protein from the flour. Just remember, moderation is key to enjoying this popular dessert without overindulging!
Log this food in SnapCalorie
Nutrition Information
Calories |
111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 21 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 13 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 39 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
