1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baltimore bbq
Baltimore BBQ is a regional take on classic barbecue, combining tangy, slightly sweet flavors with a smoky kick. Originating from Baltimore, Maryland, this style typically features slow-cooked meats like chicken, pork, or beef, slathered in sauces that often blend tomato, vinegar, molasses, and spices. Unlike heavy cream-based sauces, Baltimore BBQ leans toward vinegar-forward mixtures, giving it a lighter profile in comparison to some southern BBQ traditions. While the protein content provides a good source of nutrients, the healthiness can vary depending on preparation methods. Grilled or smoked meats are a healthier choice, whereas fried or overly fatty cuts may increase calorie and saturated fat intake. The sugar content in Baltimore-style sauces can also add calories, so keeping portion sizes in check is key. Pairing it with fresh vegetable sides instead of heavy starches balances the meal, making it a hearty yet potentially health-conscious option.
