Balsmic dressing

Balsmic dressing

Dressing

Item Rating: 48/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

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629.9
calories
0
protein
31.5
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

20.3%
0.0%
79.7%
Fat: 495 cal (79.7%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (20.3%)

About Balsmic dressing

Balsamic dressing is a tangy, slightly sweet condiment made primarily from balsamic vinegar, olive oil, and often includes mustard, honey, or seasonings like garlic and herbs. Originating from Italy, specifically the Modena and Reggio Emilia regions, balsamic vinegar is the star ingredient known for its deep, rich flavor and traditional craftsmanship. This dressing is a staple in Mediterranean cuisine, commonly used to enhance salads, roasted vegetables, or as a marinade for meats. Nutritionally, olive oil provides heart-healthy monounsaturated fats, while balsamic vinegar is low in calories and contains beneficial antioxidants. However, commercial versions may have added sugars or preservatives, so it's wise to check labels or make it at home for a cleaner option. While flavorful and versatile, portion control is key to managing calorie intake, especially if oils or sweeteners are included. Balsamic dressing offers a delicious way to add zest and depth to your favorite dishes.