Balsamico dressing

Balsamico dressing

Homemade

Item Rating: 41/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.

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629.9
calories
0
protein
47.2
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 0 g 0%
Sugars 39.4 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

30.8%
0.0%
69.2%
Fat: 424 cal (69.2%)
Protein: 0 cal (0.0%)
Carbs: 188 cal (30.8%)

About Balsamico dressing

Balsamico dressing is a flavorful blend originating from Italian cuisine, known for its balance of tanginess and sweetness. Typically made with balsamic vinegar, olive oil, and seasonings such as garlic, salt, pepper, and sometimes a touch of honey or mustard, this dressing enhances both salads and roasted vegetables. Rich in antioxidants, particularly from balsamic vinegar, it may support heart health when consumed in moderation. Olive oil, a key ingredient, provides healthy monounsaturated fats that can benefit cholesterol levels. However, some versions may include added sugars, increasing calorie content, so it’s important to check labels or opt for homemade recipes for a healthier choice. Its versatility and bold flavor make balsamico dressing a staple in Mediterranean-inspired dishes, offering a nutritious option to elevate meals without compromising taste.