Balsamic wings

Balsamic wings

Appetizer

Item Rating: 62/100

1 serving (150 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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460.3
calories
34.9
protein
15.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
460.3
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 12.7 g
protein 34.9 g 69%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.9 mg 10%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

13.8%
30.3%
55.9%
Fat: 257 cal (55.9%)
Protein: 139 cal (30.3%)
Carbs: 63 cal (13.8%)

About Balsamic wings

Balsamic Wings are a flavorful twist on the classic poultry dish, blending bold tastes with rich tradition. Inspired by Italian cuisine, these wings are marinated in a tangy balsamic vinegar glaze, infused with garlic, honey, and hints of herbs like rosemary or thyme. Baked or grilled for a healthier preparation, they avoid the excess fat from deep frying, making them a lighter option compared to traditional wings. The balsamic glaze offers antioxidants from vinegar, paired with subtle sweetness from honey, creating a balanced flavor profile. While rich in protein from chicken, the sugar content from the glaze should be enjoyed in moderation. Perfect for appetizers or main courses, these wings bring zest and heartiness to any meal while celebrating Mediterranean-inspired ingredients.