1 serving (15 grams) contains 14 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
Calories |
220.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 63.1 mg | 2% | |
Total Carbohydrates | 42.6 g | 15% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 37.9 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 283.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Balsamic vinegar is a dark, flavorful condiment originating from Italy, specifically the region of Modena and Reggio Emilia. Made from fermented grape must, it undergoes aging in wooden barrels for years, yielding a rich, tangy-sweet flavor with complex notes. Traditional balsamic vinegar is prized for its natural ingredients, containing no artificial additives, and is low in calories, fat-free, and contains small amounts of essential minerals like potassium and manganese. Its antioxidants may help reduce inflammation and support heart health when used in moderation. Ideal for dressings, marinades, or drizzling over fresh foods, balsamic vinegar enhances Mediterranean-inspired dishes. However, commercially produced balsamic vinegars may have added sugars, so it’s important to check labels for hidden sweeteners. While generally healthy, its acidity can be harsh on sensitive stomachs, potentially causing irritation if consumed in excess.