Balsamic vinger

Balsamic vinger

Condiment

Item Rating: 65/100

1 serving (15 grams) contains 14 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
222.2
calories
3.2
protein
42.9
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
222.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 63.5 mg 2%
Total Carbohydrates 42.9 g 15%
Dietary Fiber 0 g 0%
Sugars 38.1 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.1%
6.9%
0.0%
Fat: 0 cal (0.0%)
Protein: 12 cal (6.9%)
Carbs: 171 cal (93.1%)

About Balsamic vinger

Balsamic vinegar is a dark, flavorful condiment originating from Modena, Italy, where it has been crafted for centuries. Made primarily from crushed grape must, it undergoes a meticulous fermentation and aging process in wooden barrels, resulting in its signature rich and tangy taste. This vinegar is low in calories and fat-free, making it a popular choice for adding depth to dishes without contributing significantly to caloric intake. It contains small amounts of vitamins and minerals, including potassium and calcium, and antioxidants that may support heart health and reduce inflammation. However, it is naturally acidic, which can irritate sensitive stomachs if consumed in excess. Often featured in Italian cuisine, balsamic vinegar pairs well with fresh salads, roasted vegetables, cheeses, and meat dishes, adding a burst of complexity and sophistication to any meal.