Balsamic vinergar

Balsamic vinergar

Condiment

Item Rating: 65/100

1 serving (15 grams) contains 14 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
220.8
calories
3.2
protein
42.6
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
220.8
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 63.1 mg 2%
Total Carbohydrates 42.6 g 15%
Dietary Fiber 0 g 0%
Sugars 37.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.0%
7.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 12 cal (7.0%)
Carbs: 170 cal (93.0%)

About Balsamic vinergar

Balsamic vinegar is a dark, flavorful condiment originating from Modena and Reggio Emilia in Italy. Traditionally made from the concentrated juice of Trebbiano or Lambrusco grapes, it is aged in wooden barrels for months or even years to develop its rich, tangy-sweet flavor and velvety texture. Primarily used in Italian cuisine, it enhances salads, roasted vegetables, and meats, and pairs beautifully with fresh fruits and cheeses. Nutritionally, balsamic vinegar is low in calories and contains antioxidants that may support heart health and reduce inflammation. It also has acetic acid, which can aid digestion and help regulate blood sugar levels. However, some commercially produced versions may include added sugars or caramel coloring, so it’s important to choose high-quality authentic balsamic vinegar. With its bold taste and healthful properties, balsamic vinegar is both a culinary treasure and a versatile addition to any kitchen.