Balsamic vinegarette

Balsamic vinegarette

Dressing

Item Rating: 49/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

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629.9
calories
0
protein
31.5
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

20.3%
0.0%
79.7%
Fat: 495 cal (79.7%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (20.3%)

About Balsamic vinegarette

Balsamic vinaigrette is a tangy and slightly sweet salad dressing made with balsamic vinegar, olive oil, Dijon mustard, honey or sugar, garlic, and spices. Originating from Italian cuisine, the key ingredient—balsamic vinegar—is traditionally produced in the Emilia-Romagna region of Italy, known for its rich flavor and dark color. This versatile dressing pairs well with greens, roasted vegetables, and even fruits. From a nutritional standpoint, the olive oil used is a source of healthy monounsaturated fats, which support heart health. The vinegar provides antioxidants and can aid digestion. However, balsamic vinaigrette can be high in calories and sugars depending on added sweeteners, so portion control is recommended. For a healthier alternative, look for homemade recipes or store-bought versions with minimal added sugar. Overall, balsamic vinaigrette is a flavorful and widely loved dressing when enjoyed in moderation.