Balsamic vinegar sauce

Balsamic vinegar sauce

Condiment

Item Rating: 64/100

1 serving (15 grams) contains 14 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.

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222.2
calories
1.6
protein
42.9
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
222.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 63.5 mg 2%
Total Carbohydrates 42.9 g 15%
Dietary Fiber 0 g 0%
Sugars 38.1 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.4%
3.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (3.6%)
Carbs: 171 cal (96.4%)

About Balsamic vinegar sauce

Balsamic vinegar sauce is a rich, tangy-sweet condiment originating from Italy, specifically the Modena and Reggio Emilia regions. Made primarily from aged grape must (crushed grapes, including skins, seeds, and stems), its robust flavor profile is often enhanced with ingredients like olive oil, garlic, honey, or spices to create a versatile sauce. Known for its dark, glossy appearance and complex taste, it pairs beautifully with salads, roasted vegetables, grilled meats, and even desserts. Balsamic vinegar is low in calories and contains antioxidants that may support heart health and combat inflammation. However, commercial versions of balsamic sauce can be high in added sugars and sodium, depending on the recipe. Opting for traditional varieties or checking ingredient labels ensures a healthier choice. A staple in Mediterranean cuisine, balsamic vinegar sauce brings depth and elegance to dishes while providing a relatively light option for flavor enhancement.