Balsamic vinegar and olive oil salad dressing

Balsamic vinegar and olive oil salad dressing

Homemade

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.

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944.9
calories
0
protein
15.7
carbohydrates
110.2
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 110.2 g 141%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 39.4 mg 1%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 15.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

6.0%
0.0%
94.0%
Fat: 991 cal (94.0%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (6.0%)

About Balsamic vinegar and olive oil salad dressing

Balsamic Vinegar and Olive Oil Salad Dressing is a simple yet flavorful blend originating from Mediterranean cuisine, prized for its rich taste and nutritional benefits. Made with tangy balsamic vinegar and smooth extra virgin olive oil, this dressing often includes optional ingredients like garlic, mustard, honey, or fresh herbs for added depth. Olive oil serves as a heart-healthy fat rich in monounsaturated fatty acids and antioxidants, which support cardiovascular health and reduce inflammation. Balsamic vinegar offers a touch of sweetness and acidity, contributing vitamins and minerals while being low in calories and aiding digestion. This dressing is a wholesome choice when used in moderation, though its calorie content can increase depending on the oil-to-vinegar ratio or added sweeteners. Perfect for drizzling over fresh greens, roasted veggies, or whole grains, it embodies a balance of nutrition and vibrant flavor.