1 serving (15 grams) contains 14 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic vinegar and olive oil
Balsamic vinegar and olive oil are staples of Mediterranean cuisine, renowned for their rich flavor and healthful properties. Balsamic vinegar, originating from Italy, is made from fermented grapes and undergoes aging to develop its dark, tangy sweetness. Olive oil, extracted from olives, is a source of monounsaturated fats, which support heart health and reduce inflammation. Both ingredients are low in carbohydrates and contain antioxidants that may promote healthy cell function. Together, they serve as a versatile pairing in salads, marinades, or as a simple dipping sauce. While balsamic vinegar is generally low in calories, some varieties may have added sugars, so reading labels is important. Olive oil is calorie-dense, so portion control is key if monitoring calorie intake. This dynamic duo enhances dishes with bold flavor while offering nutritional benefits rooted in the Mediterranean tradition.
