1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
708.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 63.0 g | 80% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 944.9 mg | 41% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 23.6 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 157.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Balsamic vinaigrette is a tangy, flavorful dressing traditionally made by blending balsamic vinegar, olive oil, and seasonings like garlic, mustard, honey, or herbs such as basil. Originating from Italian cuisine, balsamic vinegar is crafted from Trebbiano or Lambrusco grapes, aged to develop its rich, slightly sweet taste. Olive oil adds a smooth texture and heart-healthy monounsaturated fats, which may benefit cholesterol levels and overall cardiovascular health. The dressing is often lower in calories compared to creamy alternatives, making it a lighter choice for salads, marinades, or roasted vegetables. However, some store-bought versions may contain added sugars, sodium, or preservatives, so it’s worth checking labels or creating your own at home. Packed with antioxidants from the vinegar and healthy fats from olive oil, balsamic vinaigrette offers both taste and nutrition when enjoyed in moderation as part of a balanced diet.