1 serving (15 grams) contains 14 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
Calories |
222.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 63.5 mg | 2% | |
Total Carbohydrates | 42.9 g | 15% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 38.1 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.5 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 285.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Balsamic vinegar, often referred to as balsamic vin, is a dark, flavorful vinegar originating from Italy, particularly the Modena and Reggio Emilia regions. Made from unfermented grape juice, or "must," it undergoes a lengthy aging process, which results in its rich, smooth, and slightly tangy taste. It’s a staple in Mediterranean cuisine and commonly used in salad dressings, marinades, and glazes. Nutritionally, balsamic vinegar is low in calories, fat-free, cholesterol-free, and contains small amounts of minerals like potassium and calcium. Its natural acidity can help with digestion, and it has antioxidants that may support overall health. However, some commercial varieties may contain added sugars or caramel for flavor—making it important to check labels for purity. When used in moderation, balsamic vinegar can be a healthy and versatile addition to many dishes.