One cup of Balsamic salad is around 237.6 grams and contains approximately 166.0 calories, 4.7 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Balsamic Salad is a vibrant and refreshing dish that combines the crisp flavors of mixed greens, juicy cherry tomatoes, and crunchy cucumbers. Tossed with slices of creamy avocado and a sprinkle of feta cheese, this salad is dressed with a tangy balsamic vinaigrette that enhances its natural freshness. Originating from Italian cuisine, the sweet and savory notes of balsamic vinegar bring a delightful twist to every bite. Packed with vitamins and healthy fats, this salad is perfect for a light lunch or a complement to dinner, making it a delicious and nutritious choice for any meal.
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Nutrition Information
Calories |
166.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
