1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic salad
Balsamic Salad is a fresh and vibrant dish often inspired by Mediterranean cuisine. Typically made with mixed greens, cherry tomatoes, cucumber, red onion, and sometimes avocado, the salad is topped with a drizzle of balsamic vinegar or balsamic vinaigrette for its signature tangy-sweet flavor. Some variations may include crumbled feta cheese, nuts, or grilled chicken for added texture and protein. This salad is rich in fiber, antioxidants, and vitamins thanks to its fresh vegetables, making it great for heart health and digestion. Balsamic vinegar itself is low in calories and contains compounds that may aid in blood sugar regulation. However, be mindful of store-bought dressings that can contain added sugars and oils. Overall, Balsamic Salad is a light, nutrient-packed meal or side dish that balances flavor and health-conscious eating.
