Balsamic chicken

Balsamic chicken

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
41.2
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 7.1 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.9%
55.6%
28.5%
Fat: 84 cal (28.5%)
Protein: 164 cal (55.6%)
Carbs: 47 cal (15.9%)

About Balsamic chicken

Balsamic Chicken is a flavorful and nutritious dish inspired by Mediterranean cuisine. This dish features tender chicken breast marinated in a blend of balsamic vinegar, olive oil, garlic, and herbs like rosemary or thyme, then grilled or sautéed to perfection. Rich in lean protein, Balsamic Chicken supports muscle growth and provides long-lasting energy while keeping the calorie count relatively low. The balsamic vinegar adds a tangy sweetness without excessive sugar, and olive oil contributes heart-healthy monounsaturated fats. Often served with vegetables or whole grains, it makes for a balanced meal. While it’s a wholesome choice overall, moderation is key, as the marinade may contain sodium depending on preparation. Perfect for meal preps or family dinners, Balsamic Chicken delivers bold flavors with nutritional benefits rooted in fresh, simple ingredients.